Soulful Goals Online Program
Master your mind and live your best life!
Consciously create
a life you love!

Unblock the
limiting beliefs
that hold you back

Learn how to
master the magic
of mindfulness
and manifesting!

Are lack of self-belief and low self-worth your enemy?

Do you find yourself procrastinating or are you a slave to perfectionism?

Are you feeling overwhelmed, disorientated, exhausting yourself to get the results that you desire?

Are you tired of postponing what's important to you and secretly yearn to change your life for the better?

If yes, fabulous! 

You’re in the right place. 

It’s time to create a different life, one that you know deep down is possible with the right tools, support and guidance in my Soulful Goals Online Program.

Hi there, I am Simone Russell and I can help. I’m a life transformation coach, self-love and mindfulness mentor. I’m passionate about empowering people to get out of their own way, release the old stories that hold them back and consciously create incredible lives.

I know that heavy, daunting feeling you're experiencing as you try to decide what to do next. Some years ago, I was facing the same situation. But you know what? I knew I deserved a different life and you do too. 

You deserve to be wildly successful. You deserve to feel deeply fulfilled. You deserve to be happy, living the kind of life that makes you smile from the inside out and gives you butterflies in your stomach just thinking about it.

You deserve to feel empowered, inspired and engaged with life. You deserve to be living an authentic and mindful life and show up as your true self.

Stepping out of the shadows takes you one step forward. Becoming clearer on your soul purpose is easier and more magical than you might imagine…and it can even be fun, too! 

You want to find your path and SHINE.

It’s time to stop going it alone. With effective guidance and support, you will be on your way to living the life of your wildest dreams!

Nine months ago I joined the Soulful Goals challenge, the goals I set during this sent me on a path of discovery. The result is Mimalas and Mindful Intentions. I am now living a life more authentic to my truth and I will be forever grateful to Simone for giving me the tools I needed to begin this change. 

Lia Cairns - Mimalas & Mindful Intentions

When you join the Soulful Goals Program, you will receive:
  •  8 Comprehensive Modules (including videos, downloadable meditations, tried and tested techniques, processes, resources and more!)
  •  8 Comprehensive Worksheets
  •  Program Lifetime Access to all materials 
  •  Program Lifetime Access to a private Facebook group
  •  A tribe of like-minded souls to cheer you on and who have your back!

Who is the Soulful Goals Program for?

The Soulful Goals Program is a carefully curated 8 module online program for those on a spiritual path, who are seeking more but keep getting stuck.
It’s for heart-centred folks who have big dreams and a sense there is a different way but can’t quite follow-through and bring those dreams to life.

Private Facebook Group
A like-minded community of Soulful Goal setters to support and cheer you on
Videos, Worksheets, Meditations
Content provided in a variety of methods to suit various learning needs
Support and Coaching
Facebook lives where you can access additional coaching
What You Will Gain From The Program:
  •  More ease, flow, trust in yourself, the Universe and life in general
  •  Increased clarity, confidence, self-belief and self-worth
  •  More meaningful relationships and connections with like-minded souls
  •  More purposeful, fulfilling work and clear signs about your soul purpose
  •  Feeling more empowered, present and engaged in life 
  •  Less overwhelm AND less stress
Payment plan available on request
  • 6 Comprehensive Modules
  • 2 Bonus Modules 
  • Private Facebook Community
  • Weekly Facebook Live Q&A with Simone
  • Fortnightly Virtual Soul Circles (Full and New Moon)
  • 6 Comprehensive Modules
  • 2 Bonus Modules
  • Private Facebook Community
  • Weekly Facebook Live Q&A with Simone
  • Fortnightly Virtual Soul Circles (Full and New Moon)
  • 4 x 45 Minute Private Coaching Sessions
  • Follow-up Email (session notes)

"Working with Simone has just been amazing. Simone listens empathetically and non-judgementally, and gives both practical and research based advice. The advice she gives is like following a formula! One particular aspect that I love about Simone is that she has worked as a health professional. She brings a healthy dose of science which really built my trust and is used to working with clients at a professional level.

I have been working with Simone for about a year now and I am really starting see/feel the changes in all aspects of my life! My anxiety is at an all time low and I am really starting to enjoy life and notice daily that the symptoms attached to anxiety have diminished almost entirely. It is like some missing pieces of a jigsaw have been found. I feel really great right now, so much clearer and more confident. I finally feel like I've found my true self when for so many years I believed change was impossible. I'm so glad I found Simone and her approach when I did. She has a wonderful way of blending the science with the spiritual." ~ Lisa, Melbourne.

My Story
I know what it's like to feel lost, unfulfilled and frustrated. I’ve been where you’ve been, sensing deep within my soul that there was more to life. I knew I wasn’t living anywhere near my full potential or following my heart. Just five years ago I was burnt out, overwhelmed and living in survival mode. I was unhappy in my career, despite being good at what I did. I didn’t believe there was an alternative, it was what I trained to do. It took a health crisis and major stress to literally ‘wake’ me up. I had a tugging at my heart and a whisper at my soul that said ‘there’s another way.’ 

After going on an incredible journey, which included an intense spiritual awakening, I implemented the powerful practices of self-love, mindfulness and mindset work to unleash my potential. I trust in life and my intuition, I have a thriving business I absolutely adore and have a six month old daughter, after not knowing if children were going to be a part of my path. 

I guide soul-seekers just like you who have big dreams and the courage to get out of their own way and watch the magic unfold in their own lives. If you’re ready to learn the techniques, tried and tested tools to consciously create a better life, I would be honoured to guide you. 

The Soulful Goals Online Program Includes:
 MODULE 1: Understand & unleash the power of your mind

First up we will dive into learning more about the mind and the power it holds to consciously create an incredible life. This is often the missing ingredient in learning what holds you back, why and what to do about it.

You will:

  • Understand how your thoughts, feelings and actions create your reality 
  • Learn more about the conscious and subconscious mind and how you may be unconsciously sabotaging your desires 
  • Recognise the difference between fear and intuition to improve your decision making 
  • Learn a simple journaling technique to tap into the subconscious mind and clear limiting beliefs
 MODULE 2: Overcome sneaky sabotage

We will delve into the juicy subject of sabotage, find out why you sabotage, how you sabotage and learn how to overcome this sneaky behaviour that brings you undone and prevents you from manifesting our true desires.

You will:

  • Understand why you sabotage yourself and your goals
  • Learn the various types of sabotage and how they show up in your life
  • Discover your unique patterns of thoughts, feelings and sabotaging behaviours
  • Identify and clear the limiting beliefs behind your sabotage using my tried and tested reframing method
 MODULE 3: Understand energy & embody the emotions of your desires

You will begin to understand the impact of your thoughts and feelings as energy and how powerful you become when you focus on feeling good, more of the time.

You will:

  • Learn how your thoughts and feelings are energy and are responsible for attracting or repelling your desires
  • Find out the secrets to seamlessly embody and embrace your desired feelings every single day
  • Understand the difference between doing and being and how the masculine and the feminine principles can be used in your life to manifest your desires
  • Learn my number 1 technique to process and release any less desirable emotions that arise and block you from your desires
 MODULE 4: Amplify your intentions & clear the blocks to your desires

Knowing what you desire is so crucial to consciously creating an incredible life. Following on from your understanding of emotions and energy you will learn about how important alignment is in bringing your intentions to life. 

You will:

  • Understand the importance of having crystal clear intentions
  • Recognise why you move out of alignment with your desires and how to get back on track
  • Learn the fastest way to realign with your desires using the technique of EFT/tapping
  • Discover how to use visualisation and vision boards to attract and amplify your desires
 MODULE 5: Take inspired action, align to & attract your desires

Taking action is a step many find challenging. The action is either inconsistent, unsustainable and sporadic or action is simply just not taken at all. In this module you will learn the importance of taking inspired, soulful action and how to ensure it’s consistent regardless of what’s happening in your life.

You will:

  • Learn about the importance of your intuition in setting Soulful Goals and consciously creating your own reality
  • Discover how to make better decisions and feel more confident by knowing the difference between fear and intuition
  • Identify the signs and synchronicities that show you are on the right path
  • Develop a tailored inspired action plan and affirmations that work for you
 MODULE 6: Activate the magic of mindfulness & manifesting

Mindfulness is a way of being and living life. Together we will unpack what a mindfulness practice involves and how to use it together with manifestation techniques to create magical outcomes in your life.

You will:

  • Learn the pillars of mindfulness and how they relate to consciously creating an incredible life
  • Discover the steps for manifesting that really work
  • Identify which steps you’re stumbling over and learn how to fill in the missing pieces to allow your manifestations to come to life
  • Learn an effective mindfulness process to uncover the hidden beliefs that are sabotaging your manifestations
 BONUS MODULE 7: Sacred Rituals

Soulful Goals isn’t about adding more to your to-do list or striving. It’s about implementing the proven tools and strategies gracefully into your daily life. 

You will:

  • Learn how to incorporate sacred daily rituals into your life to seamlessly integrate the tools and techniques learned in the Soulful Goals Program
  • Understand how to utilise the lunar energy and other key times throughout the year to review, reflect and release as well as align, attract and create
  • Plan daily, weekly and monthly sacred rituals that suit your unique life
 BONUS MODULE 8: Sacred Self-Love

Self-love is a concept misunderstood by many. We will explore what is involved in a self-love practice and the importance of self-love in setting Soulful Goals.

You will:

  • Learn the various components of self-love, such as self-awareness, self-worth, self-acceptance and self-forgiveness 
  • Identify the areas of self-love you find most challenging and how to prioritise them more in your life
  • Develop a unique self-love practice that fits effortlessly into your daily life
  • Learn the most powerful question you can ever ask yourself and the power of self-forgiveness in setting Soulful Goals

Are you committed to changing the programs and patterns that keep you stuck and sabotage your life?

Are you finally ready to start living the life you truly desire and uncover your full potential?

It’s time you finally mastered the secret to creating an incredible life (whatever that means for you) and stepped into the driver’s seat!

Join me and an intimate group of other like-minded souls to go on a journey of self-discovery, transformation and expansion!

2018 Yogamona